Two Sisters’ Secret to Youthful, Leaner Body Composition
We’ve all noticed dieters who look a lot older in the face and seem to have lost muscle tone after losing weight.
1 min read
Relaxation Is Key to a Healthy Mind and Body
Relaxation is key to a healthy mind and body. Some people seem to be able to relax in almost any
3 min read
Stopping Hormonal Triggers That Hinder Weight Loss, Part II
Here, you will discover that insulin is not the only hormone involved in triggering overeating episodes. You will also learn the 3 main reasons for the disheartening and unhealthy weight gain-loss-gain yo-yo cycle,1 and how you can overcome it.
5 min read