Recipes

Low Carb Walnut Pumpkin Seed Granola

Sadato Hosoda 1 min read

This easy, grain-free Low Carb Walnut Pumpkin Seed Granola is packed with nutrients, fiber and protein – a healthy, crunchy snack for people on the go!

Low Carb Walnut Pumpkin Seed Granola

This easy, low carb, grain-free granola is packed with nutrients, fiber, and protein! 

Ingredients

  • 1 Cup Pumpkin seeds No shell
  • 1 1/2 Cups Walnuts Chopped
  • 1/2 Cup Coconut flakes (optional) Unsweetened
  • 2 Tbsp Coconut oil Melted
  • 2 Tbsp 2 scoops *Pure Monk Ultra *Available at Amazon (Julian Bakery)
  • 2 tsp Cinnamon
  • 1 pinch Salt

Instructions

  1. Combine dry ingredients.
  2. Melt coconut oil in a small saucepan, and pour over dry ingredients.
  3. Stir all ingredients together thoroughly.
  4. Spread and bake on parchment-lined baking sheet for 10 minutes in pre-heated oven at 350°.
  5. Allow to cool a few minutes, and stir around on parchment a few times to avoid clumping. 
  6. When cool, store in an airtight container (preferably glass). 

Recipe Notes

Note: Use as many organic ingredients as possible. 

Share
Comments
More from Doctor Emi
Recipes

Caramelized Apricot Crumble

For people following the anti-inflammatory diet, this low-glycemic, gluten-free, paleo-friendly Carmelized Apricot Crumble is just what the doctored ordered! This
Sadato Hosoda 1 min read

Doctor Emi

Doctor Emi provides functional medicine and holistic health solutions in Enumclaw, Washington. Sign up to get the latest news on functional medicine, primary care, weight loss, and more.

Great! You’ve successfully signed up.

Welcome back! You've successfully signed in.

You've successfully subscribed to Doctor Emi.

Success! Check your email for magic link to sign-in.

Success! Your billing info has been updated.

Your billing was not updated.