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Which Diet is Best for You? How the Science of Nutrigenomics Can Get You Answers
What's This Nutrigenomics?
Nutrigenomics is a fancy way of saying "how your genes and food get along." It's like your DNA is throwing a dinner party, and we need to figure out which foods to invite and which ones to leave off the guest list.
4 min read
Magnesium Cheat Sheet: Your Guide to the Mighty Mineral
Confused About Magnesium Compounds?
Are you confused about the many different types of magnesium compounds? Many people tend to lump all types of magnesium together. However, all magnesium compounds are not created equal.
6 min read
Mitochondria: The Tiny Titans Powering Your Cellular City
The health of the Mitochondria, the energy producing packets (technically known as organelles) in the cell is essential to brain function, energy, clarity, and the function of the adrenal glands that control stress.
4 min read