Diet

Discover balanced nutrition strategies, healthy eating plans, and the impact of food choices on your overall health and well-being.

10 posts

Leaky Gut

Dr. Emi's Guide to Leaky Gut: What You Need to Know Part 3: Testing for Leaky Gut and Healing Strategies

One of the most common questions I get is, "How can I know for sure if I have a leaky gut?" Great question! While the symptoms we discussed in Part 1 can be good indicators, there are specific tests we use in functional medicine to assess gut barrier function.

Doctor Emi Aug 31, 2024 11 min read

Nutrigenomics

Nutrigenomics Cheat Sheet References

Complete Nutrigenomics References These are the references for the following posts: Which Diet is Best for You? How the Science of Nutrigenomics can Get You Answers

Doctor Emi Aug 14, 2024 8 min read

Nutrigenomics

Which Diet is Best for You? How the Science of Nutrigenomics Can Get You Answers

What's This Nutrigenomics? Nutrigenomics is a fancy way of saying "how your genes and food get along." It's like your DNA is throwing a dinner party, and we need to figure out which foods to invite and which ones to leave off the guest list.

Doctor Emi Aug 14, 2024 4 min read