5 Healthy Foods to Add to Your Pantry
The following 5 healthy foods will help you start making some necessary changes in your dietary habits. My patients often
3 min read
Diet
Discover balanced nutrition strategies, healthy eating plans, and the impact of food choices on your overall health and well-being.
11 posts
High Blood Pressure (Hypertension)
What is High Blood Pressure (Hypertension)?
High blood pressure and hypertension have the same meaning. High blood pressure (hypertension) happens
15 min read
The Importance of Potassium and Magnesium
Potassium and magnesium are extremely important minerals / electrolytes that can be lost in the course of the day in perspiration, urine and other bodily fluids.
2 min read