From Doctor Emi

What's This Nutrigenomics? Nutrigenomics is a fancy way of saying "how your genes and food get along." It's like your DNA is throwing a dinner party, and we need to figure out which foods to invite and which ones to leave off the guest list.

Confused About Magnesium Compounds? Are you confused about the many different types of magnesium compounds? Many people tend to lump all types of magnesium together. However, all magnesium compounds are not created equal.

When insulin sensitivity decreases, it's like your cells have started ignoring insulin's frantic attempts to usher glucose out of your bloodstream. The result? Your body produces more insulin, leading to a vicious cycle that can make maintaining a healthy weight feel like teaching a cat to fetch.