From Doctor Emi

We all know that a healthy diet and exercise are key to weight loss, but did you realize there may be stealth hormonal saboteurs working behind the scenes to trigger overeating thus hindering weight loss?

I was recently asked by a patient to list 10 basic steps to healthy, lasting weight loss. In this blog post, I’ve done just that.

Here, you will discover that insulin is not the only hormone involved in triggering overeating episodes. You will also learn the 3 main reasons for the disheartening and unhealthy weight gain-loss-gain yo-yo cycle,1 and how you can overcome it.