Inflammation

Think of your intestinal lining as the bouncer at an exclusive club. It's supposed to let in the VIPs (nutrients) while keeping out the troublemakers (toxins, undigested food particles, and harmful bacteria). When you have a leaky gut, it's like the bouncer has fallen asleep on the job.

If I were asked what supplement I’d take if I were stranded on a desert island, it would definitely be curcumin.