Supplements

Potassium and magnesium are extremely important minerals / electrolytes that can be lost in the course of the day in perspiration, urine and other bodily fluids.

Reality is that poor bone health is no laughing matter. There are many people of all ethnicities who develop osteoporosis (literally: porous bones), and thus, poor bone density, later in life.

The reality is that dehydration can cause serious complications, and can lead to coma, and even death.