Weight Loss

Find sustainable approaches to healthy weight loss. Learn about nutrition, exercise, and lifestyle changes that support long-term weight management.

7 posts

Weight Loss

The Stress Mess: How Stress Affects Your Body Composition, Why You Need to Understand It, and What You Can Do About It

Listen up, because we need to talk about that sneaky little hormone that's probably making your life harder

Doctor Emi Nov 19, 2024 7 min read

Thyroid

The Truth About Thyroid Testing: What You Might Be Missing

Are you experiencing symptoms like weight gain, fatigue, brain fog, and hair loss, but your doctor says your thyroid is fine? You're not alone.

Doctor Emi Sep 25, 2024 4 min read

Hormone

Stopping Hormonal Triggers That Hinder Weight Loss – Part I

We all know that a healthy diet and exercise are key to weight loss, but did you realize there may be stealth hormonal saboteurs working behind the scenes to trigger overeating thus hindering weight loss?

Doctor Emi Aug 31, 2022 3 min read

Doctor Emi

Doctor Emi provides functional medicine and holistic health solutions in Enumclaw, Washington. Sign up to get the latest news on functional medicine, primary care, weight loss, and more.