Weight Loss

Are you experiencing symptoms like weight gain, fatigue, brain fog, and hair loss, but your doctor says your thyroid is fine? You're not alone.

We all know that a healthy diet and exercise are key to weight loss, but did you realize there may be stealth hormonal saboteurs working behind the scenes to trigger overeating thus hindering weight loss?

I was recently asked by a patient to list 10 basic steps to healthy, lasting weight loss. In this blog post, I’ve done just that.