This is a VERY tasty, healthy, gluten-free, eggless meatloaf with protein AND fiber!

Ingredients

• 1 lb Ground Beef Grass-Fed, Organic
• 2 Tbsp Ground Flaxseed
• 4 Tbsp Water
• 1 Tbsp Chia seeds
• 1/4 Cup Applesauce Organic, No Sugar Added
• 1 tsp Dijon Mustard
• 1 tsp Worcestershire Sauce
• 1/4 tsp Salt
• 1/4 Onion (chopped)
• 2-4 Cloves Garlic (finely chopped)
• 1 Tbsp Oregano

Instructions

Wet Mixture:

1. In a small bowl, add WATER and GROUND FLAXSEED. Beat vigorously with a fork until it thickens a bit. 
2. Stir DIJON MUSTARD and WORCESTERSHIRE SAUCE into the mixture. 
3. Add APPLESAUCE and CHIA SEEDS to the mixture. Stir vigorously.  SET ASIDE.

Carry on:

1. Preheat oven to 375°.
2. Chop 1/4 of an ONION.  
3. Mince 2 – 4 cloves of GARLIC (to your liking).
4. In a medium-size bowl, add GROUND BEEF, ONION, GARLIC, WET MIXTURE (that you have set aside), SALT and OREGANO.  Stir/work it together until combined. 
5. Press mixture into average size loaf pan (we use 9 1/4″ x 5 1/4″ x 2 1/2″, but 8 1/2″ x 4 1/2″ x 2 1/2″ is fine).  We use a glass one.
6. Bake for 1 hour.